Hi! My name is Stacey Scheininger, and I will be your personal coach if you decide to work with me! Here is what you need to know about me:
Coaching Philosophy:
Health and wellness is a lifelong journey of learning, growing, and adapting. I believe that everyone has the potential to be healthy and fit, regardless of their age, fitness level, or current circumstances. However, lasting change takes time, effort, and commitment. I am here to support my clients every step of the way, and I will celebrate their successes along the way.
Here are some key tenets of my philosophy:
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I am married to the love of my life and he is the main reason I started my wellness company SLS Health + Wellness Coaching (see the “Chubby Hubby” tab for that story)
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I love all things health and wellness! I love helping people reach their goals, and I am relentless when it comes to helping you achieve yours.
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I was a teacher coach for the last 5 years, which helped me understand the complexities of adult learning. I have also been teaching and coaching student-athletes for 26 years. It is where my love of coaching began!
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I will use my knowledge of human behavior and motivation to help you understand why you are making the choices you are making and how you can change your behavior. I will challenge you to push yourself outside of your comfort zone and reach your full potential.
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I have been an athlete my whole life. I played field hockey, basketball, and softball throughout high school, and I pitched at Brookdale. After college, I competed in CrossFit and bodybuilding competitions as recently as 5 years ago.
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There was a time in the middle there, after college but before CrossFit when I was in terrible shape, physically, mentally, and spiritually. I made a commitment to level up my health and overall well-being in 2011 and haven’t looked back.
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Now I am focusing on health optimization as I age, staying fit, active, and STRONG as I move into my golden years.
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I am not a quick-fix coach. My programs are action-oriented, and you will have to work hard to achieve your goals. It’s simple, but not easy and that’s why I am here.
Degrees and Certifications:
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B.A, In Spanish with a certification in Secondary Education, Rowan University
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Health Coach Certification from the Institute for Integrative Nutrition
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Certified: Level 1 CrossFit Trainer, CrossFit Football, The Aging Athlete
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Master’s degree in Wellness and Lifestyle Management, Rowan University
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Certificate of Graduate Study in Wellness Coaching, Rowan University
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Master’s degree in Educational Leadership, Montclair State University